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South Beach Diet Online


South Beach Diet Online is the authoritative source that helps guide you to choose the right carbs and fats to meet your dietary goal, so you lose weight without unnecessary starving.

At SouthBeachDiet.com, you will also find featured discussions with the author, recipes, nutritional information, and weight tracker.

The South Beach Diet is not a traditional low-carb plan, but an effective plan encouraging you to choose the right carbs, such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein.

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About South Beach Diet Online
The South Beach Diet Online is the authoritative source with over 500,000 dieters on its diet program, which was developed by the famous cardiologist Dr. Agatston. South Beach Diet Online provides a diet plan with the following phases:
  • Phase 1: Kick-start your weight loss for two weeks. You'll eat normal-size portions of lean meat, fish, eggs, reduced-fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desserts are part of the plan, as well.
  • Phase 2: You'll learn to reintroduce the right carbs, such as whole grains and most fruits. Some indulgences are allowed. You should continue to lose weight in this phase until you reach your goal.
  • Phase 3: Once you've reached your goal weight, you'll move to this maintenance phase, where you'll continue to make good eating choices. The plan will feel less like a diet and more like a lifestyle.

Customer Advantage
  • Customer Service:1-866-218-2681 Monday - Friday: 9am - 8pm EST
  • By Email: questions@southbeachdiet.com
  • Over 500,000 Members
  • Free Diet Profile
  • Over 1000 Recipes and Meal Plans
  • Weight-Loss Tools
  • Online Dietitians
  • Live Support
  • Online Order Tracking
  • Secure Website - Safe Shopping

Products At-a-Glance:

Weight Tracker – You can type in your weight, chart your weight history, and get customized reports to help you stay on track. Meal Plans – A complete meal schedule for every day, up to a week in advance. Online Registered Dietitians – Ask The South Beach Diet™ Online dietitians all your personal diet questions.


Customer Reviews:

"After reading Dr. Agatston's explanation of how the diet works, it made perfect sense. It's all about chemistry — good fats, good carbs." — Bill A

"The author of the South Beach Diet® books is urging the public and doctors to rethink treatment for heart disease — focusing more on prevention than stents." -- Newsweek

"The latest effort from author/cardiologist Dr. Arthur Agatston outlines his four-step plan to keep people heart-healthy. He discussed it on The Early Show. Eating right and exercising are only the beginning." -- The Early Show

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