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Sonoma Diet


The Sonoma Diet is the most flavorful weight loss plan, with more than 500 delicious recipes, 14 tools, and a community of online support. Inspired by the Mediterranean way of eating and enjoying food, Sonoma Diet is a unique weight loss plan that brings together, for the first time, the art and science of food. The foods and recipes that will help you shed pounds safely and easily have been carefully selected to make you healthier and happier as you lose the weight. The latest knowledge from the fast-evolving world of nutritional research is reflected in the food selection and meal preparations.

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About Sonoma Diet
The Sonoma Diet was inspired by the Mediterranean diet and emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health. Member Gets
  • 500 Recipes
  • Fine Wine Guide
  • Dietitian Support
  • Weight Loss Tool
  • Sonoma Diet Community

Customer Advantage
  • Customer Service: 866-637-4860
    9 a.m. - 8 p.m. ET, Monday through Friday

Products At-a-Glance:

  • The Sonoma Diet is brand new and flavorful weight loss plan
  • Drop the holiday heft without sacrificing your love for fine dining and wine
  • Eat delicious meals, and feel slimmer and healthier in just 10 days
  • Get 500 trimming and tasty recipes, 14 weight loss tools, registered dietitian support and an online community
  • Celebrate a healthier lifestyle without cutting out your heartfelt love of delicious foods
  • The Sonoma Diet online program brings healthy Mediterranean and Northern Californian cuisine to your home every day
  • Say "Yes!" to heart health, flavorful foods and weight loss!


Customer Reviews:

"Over the course of a year, I've lost 65 pounds — and I've kept off every pound of it! I can't believe it; I tell people all the time that I feel like a movie star!" - sonomadiet.com success story

"I’m wearing clothes two sizes smaller than I was last winter, and I love the compliments I’ve been getting!" - sonomadiet.com success story

“You wouldn’t believe how fast I used to eat! To eat slowly and enjoy my food — this is one of the most important lessons I learned on The Sonoma Diet.” - sonomadiet.com success story

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